20 miles

Posted July 11, 2009
File under: exercise, goals

I made it.  20.1 miles of walking or jogging this week.  My legs are tired, but I am proud of myself.

I weighed myself this morning and the scale hasn’t budged.  I official weigh-in day is Monday, so there’s still time, but I think I have come to a realization:

I can exercise all I want, but until I start seriously watching what I eat, this weight is not going to go away.

Goals for next week:

  1. Log 15 miles 
  2. 2 days of some sort of weight training (I did none of that this week with the 2o miles.)
  3. Journal my food and count points.

Hope you all have a fantastic weekend.  I get to go on a chartered bus trip up to Chicago for a Cubs game tomorrow.  We’ll be watching from one of the rooftops.  Can’t wait!

~Shannon

2 Comments so far

  1. khmerbeauty @ July 12th, 2009

    You are doing soooo good. Yes, it’s true, exercise is good for us but to lose the weight we have to watch what we it. Great point! :)

    Shannon, keep going hon! Have fun at the Cubs game!

  2. shellibean @ July 13th, 2009

    Aww - My buddy Shannon nailed her challenge - thank you for offering such a great challenge last week - here’s to many more

    Hope you had a great day out at Cubs Game - and didn’t eat hot dogs XX

    Shelli XX

Leave a reply

Please enter the code shown above to prove not spam.